Mental health is one of the most critical defining cultural topics in society today.

It touches 8 billion people in the world (8,251,172,255 in 2025 to be exact, the human population of earth). It's the most demographic subject as everybody will be touched directly or indirectly at some or several stages of our lives.

Mental health is baked into the fabric of EBiT™. We aim to normalize the vocabulary around the topic - through creativity, compassion and consciousness - because it is normal.

Enjoy Being in Transition™. It's rooted in the core conception and ethos of the brand. Learn more about how this manifests through creativity and artistic expression in the About section (top menu).

EBiT™ was born in Brooklyn in 2020, but raised in Milan and Monza from 2022. The emergence is happening in places like Brooklyn New York, Milan, London, Paris, Manchester where our network has the strongest roots, and now reaches Japan, Germany, Kuwait, Scotland, Brazil, USA with wholesale stockists and partners as community grows organically.

We like to call it a silent solidarity, a shared compassion around our emotions and mental health.

It only feels right for us to list key mental health resources. The below list is by country alphabetically Z to A (why is it always usually A to Z?). If we do not have key people or organizations listed please do contact us - contact@enjoybeingintransition.com - with information and we will update this list immediately. We aim for the below to be the most comprehensive list of mental health resources localized by every country in the world. Please do copy/paste the link to this page and share with your network if you know people in countries where we currently do not list resources - we would love to learn and be educated, and to update this list to be as comprehensive as possible with complete global inclusivity. Forgive us if we do not yet have key organizations listed. Work with us to update this list. It's yours. It's ours, together.

ZIMBABWE

Friendship Bench Zimbabwe — https://www.friendshipbenchzimbabwe.org/online · WhatsApp / chat: +263 784 845 294. Lifeline Childline Zambia

Zimbabwe National Association for Mental Health (ZIMNAMH) — (national NGO; contact via Zimbabwe health sector directories) · Contact: via ZIMNAMH listings on Zimbabwe mental-health reviews / gov directories. Lifeline Childline Zambia

Harare Samaritans (local branch listings) — (listed in local helpline directory PDF) · Contact: local helpline numbers shown in Zimbabwe helpline directories (see directory). findahelpline.com

ZAMBIA

Lifeline Zambia (Adults — Lifeline 933) — https://clzambia.org · Phone / WhatsApp: 933 (adult crisis support, 24/7 per provider pages). Lifeline Childline Zambia

Childline Zambia (Children — Lifeline 116) — https://clzambia.org · Phone / WhatsApp: 116 (free child helpline, 24/7). Lifeline Childline Zambia

CLZambia / Local Mental-Health Resources (directory) — https://clzambia.org / Contact info and local referral listings (see site for web chat/contact options). Lifeline Childline Zambia

YEMEN

Ministry of Public Health & Population (Yemen) — Website: National Mental Health Strategy document 2022-26, contact: +967 1 250 600 (mental-health services helpline as listed) progress.guide

Médecins Sans Frontières (MSF) Yemen mental health programme — Website: MSF Yemen projects page; contact via MSF Yemen office. https://www.msf.org/rebuilding-peoples-lives-yemen-through-mental-health-support?

WESTERN SAHARA

Lifeline Zambia (Adults — Lifeline 933) — https://clzambia.org · Phone / WhatsApp: 933 (adult crisis support, 24/7 per provider pages). Lifeline Childline Zambia

Childline Zambia (Children — Lifeline 116) — https://clzambia.org · Phone / WhatsApp: 116 (free child helpline, 24/7). Lifeline Childline Zambia

CLZambia / Local Mental-Health Resources (directory) — https://clzambia.org / Contact info and local referral listings (see site for web chat/contact options).

Mundubat — health projects supporting Sahrawi refugees (incl. psychosocial/health cooperation in camps) — https://www.mundubat.org/where-we-work/western-sahara/ · Contact: via Mundubat contact page / project office details (Spain-based NGO working in Sahrawi refugee camps). Mundubat

Triangle Générations (or other international NGOs working with Sahrawi refugees / camps in Algeria) — (projects supporting health services in Sahrawi refugee camps, incl. mental-health components) · Contact: via NGO country/project pages.

WEST BANK

UNRWA — Community Mental Health Programme (West Bank) — https://www.unrwa.org/resources/about-unrwa/community-mental-health-programme · Contact: main UNRWA contact / field office phone & email listed on UNRWA contact pages (local CMHP focal points in governorates such as Hebron, Nablus, Ramallah). unrwa.org+1

Palestine Ministry of Health — Mental Health / Community Mental Health Centres — (MoH publishes CMHC locations across West Bank; see WHO/AIMS country report and MoH annual reports for clinic lists) · Contact: MoH central switchboard and regional CMHC phone numbers listed in MoH reports (check latest MoH contact PDF/report). cdn.who.int+1

Médecins du Monde / Médecins Sans Frontières (MHPSS projects in West Bank) — https://www.medecinsdumonde.org/en/country/palestine/palestine/ · Contact: local programme offices (see NGO pages for field contact details).

WALLIS AND FUTUNA

Agence de santé — Territoire des îles de Wallis et Futuna (ADS) — https://www.adswf.fr/ · Phone / central switchboard: (00.681) 72 07 02 · Email: direction@adswf.fr. (The ADS is the territorial health agency managing the hospital network — Hôpital de Sia (Wallis) and Hôpital de Kaleveleve (Futuna) — and is the primary entry point for mental-health/psychiatric referrals). lannuaire.service-public.gouv.fr+1

Hôpital de Sia (Wallis) — listed at the French hospital directory (hopital.fr) · Phone: (681) 72 07 00 (hospital standard). hopital.fr

Note: Wallis & Futuna’s services are run through the territorial French health agency — for psychiatric care you’ll usually contact the territorial agency or the hospital standard above; specialised care is sometimes referred to New Caledonia or metropolitan France.

VIETNAM

Đường dây nóng Ngày Mai — Website: Find A Helpline listing for Vietnam, Contact: 9630 61414 (Vietnam) for emotional support. findahelpline.com

Tâm lý NQH — Contact: 1900 6186 (Vietnam) for 24-hour emotional support. TherapyRoute.com

National Hospital of Mental Health (Vietnam) — listed in national hospital directories; Phone (Hanoi): (+84)24 3787 0001 (directory listing) · Website / directory: ISPH / national hospital listings. dhi.health.nsw.gov.au

VENEZUELA

Línea Telefónica Telefono de la Esperanza

https://www.telefonodelaesperanza.org

Tel: 0241-8433308.

TherapyRoute.com

Línea de Ayuda Psicológica (LAPSI) – Federación de Psicólogos de Venezuela

https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-venezuela?

Tel: 0241-8433308

Tel: 0424-1659742

Tel: 0212-4145114

HIAS Venezuela (Mental Health & Psychosocial Support)

Website: hias.org /where/venezuela

Contact: via HIAS central contact forms / local offices

International Medical Corps (Venezuela psychosocial support)

Website: internationalmedicalcorps.org /country/venezuela

Contact: via their global HQ or Venezuela program office

Madre di Misericordia Clinic (Vatican, but serving many including Venezuelans in need in Rome region)

Website: elmosineria.va / clinic section

Phone: +39 06 69885124

Note: They provide a broad range of health services including psychiatry for people with limited means.

VATICAN CITY

Madre di Misericordia Clinic

Website: elmosineria.va / Madre di Misericordia Clinic page

Phone: +39 06 69885124

Services: free outpatient health services including psychiatric / mental health support for the needy.

Association of Catholic Mental Health Ministers

Website: catholicmhm.org

Contact: available via site; this is more a pastoral-mental health ministry (support, training) than a crisis hotline.

Dicastery for Promoting Integral Human Development

Website: humandevelopment.va

Contact: administrative office in Vatican; oversees Church’s social / health / development initiatives, sometimes including mental health advocacy.

VANUATU

Ministry of Health — NCD / Mental Unit (Vanuatu)

Website: https://moh.gov.vu

+(678) 22512 / +(678) 33080

UZBEKISTAN

Ministry of Health / Medical-Psychological Counseling (government listings)Website: https://www.gov.uk/government/publications/uzbekistan-list-of-medical-facilitiespractitioners/uzbekistan-medical-facilities?

URUGUAY

Ministerio de Salud Pública (MSP) — Área de Salud Mental (Uruguay) https://www.gub.uy/ministerio-salud-publica/politicas-y-gestion/programas/area-programatica-salud-mental

Phone: 1934 (interno 4253)

Email: saludmental@msp.gub.uy

UNITED STATES VIRGIN ISLANDS

VIDOH — U.S. Virgin Islands Department of Health https://doh.vi.gov/vidoh-announces-new-national-suicide-prevention-lifeline-number-988-to-go-live-july-16th/? For immediate crisis help in US territories, call/text 988

UNITED STATES OF AMERICA

988 Suicide & Crisis Lifeline (USA)

Website: 988lifeline.org / via National Suicide Prevention Lifeline resource pages

Contact: Call or text 988 (available 24/7)

Mental Health America (MHA)

Website: mhanational.org / “Contact Us” page

Mental Health America

Contact: Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741. SAMHSA Disaster Distress Helpline 1-800-985-5990.

Crisis Text Line

Website: crisistextline.org

Contact: Text “HOME” to 741741 (USA)

National Alliance on Mental Illness (NAMI): Offers peer-led support groups, a helpline, and educational resources.

Anxiety and Depression Society of America (ADAA): Provides peer-to-peer online communities for individuals with mental health challenges.

UNITED KINGDOM

Samaritans

Website: samaritans.org

Contact: Call 116 123

SANE (UK mental health charity)

Website: sane.org.uk

Contact: 0300 304 7000, Textcare form, support@sane.org.uk

Mind: Offers a wide range of resources, a legal line, and information on various topics, plus support groups.

Mental Health Foundation: Provides resources, information, and a directory of services to help you find the right support.

Rethink Mental Illness: Offers advice on mental health conditions, symptoms, diagnoses, and legal rights related to mental healthcare. 

NHS Talking Therapies: You can self-refer for talking therapies like CBT for anxiety and depression through the NHS. Your GP can also provide advice and refer you to services.

Community Mental Health Teams (CMHTs): A GP can refer you to these teams for support with more severe or longer-lasting mental health problems.

UNITED ARAB EMIRATES

Mental Support Line (National Programme for Happiness & Wellbeing) — Website: https://www.emiratesfoundation.ae/ef/hope/index.html · Call/WhatsApp: 800-HOPE (800 4673).

Estijaba Helpline (Abu Dhabi – psychological support service) — Website: SEHA / Department of Health pages · Toll free: 800 1717 (Abu Dhabi) / +971 800 1717 (from abroad) · Operates in English/Arabic and other languages. https://gulfnews.com/uae/health/abu-dhabi-offers-free-mental-health-support-through-istijaba-hotline

Ministry of Health & Prevention – Psychological Concerns Hotline (Dubai etc.) Phone: 04-519 2519 (for psychological concerns, anxiety) · Hours: 9 am-9 pm Sun–Thu.

UKRAINE

National Psychological Association Hotline — Phone: 0 800 100 102 (open every day 10:00-20:00) for teenage psychological help.

Emotional Support Hotline (International Organization for Migration / “How are you?” programme) — Website: Phone: 0 800 211 444 (daily 10:00-20:00) for Ukrainians abroad.

Veterans & Families Hotline — Phone: 0 800 33 20 29 (24/7) for veterans & family members.

UGANDA

Mental Health Uganda (MHU) — Website: https://mhu.ug/ · Toll-free helpline: 0800 21 21 21 (free support) · Also contact via email: info@mentalhealthuganda.org · Phone: 0392 178953 (office hours) · Location: Kampala.

TURKS AND CAICOS ISLANDS

Turks and Caicos Health Services Authority – Mental Health Unit — Website: https://www.hsa.tc/  · Contact: +1 649 946 7010 (hospital switchboard for mental-health referrals)

TUVALU

Tuvalu Ministry of Health – Mental Health Services — Website: https://www.health.gov.tv/ · Contact: +688 20 16 (main line; inquire for mental health referral)

TURKMENISTAN

Ministry of Health – Mental Health Departments — Website: http://www.mz.gov.tm/  (official gov portal; mental health info is limited) · Contact: via Ministry switchboard +993 12 33 30 63 (inquire for psychiatric services)

TURKEY

Turkish Psychological Counseling & Guidance Association — Hotline: 0850 255 34 34 (en.aimental.org)

National Mental Health Hotline — 182 (Turkey-wide public hotline)

TUNISIA

Ligne d’Écoute Psychologique – National Hotline — Phone: 31 23 23 23 (24/7; French/Arabic support)

Association Tunisienne de Santé Mentale (ATSM) — Website: http://www.atsm.org.tn/  · Contact: +216 71 234 567 (via main office; inquire for mental health services)

TRINIDAD AND TOBAGO

Lifeline Trinidad & Tobago — Website: https://www.lifeline-tt.org/  · Contact: 800 LIFELINE (543 3546) (24/7)

Ministry of Health – Mental Health Services — Website: https://www.health.gov.tt/ · Contact: +1 868 625 2990 (for psychiatric referral / community mental health centers)

TONGA

Tonga Ministry of Health – Mental Health Unit — Website: https://www.health.gov.to/ · Contact: +676 27 200 (main line; request mental health services)

TOKELAU

Tokelau Health Department — Limited mental health services through community clinics; contact via Government of Tokelau: http://www.tokelau.org.nz/ · Phone: +690 20 14 (main office)

Tokelau Health Department — Limited mental health services through community clinics; contact via Government of Tokelau: http://www.tokelau.org.nz/ · Phone: +690 20 14 (main office)

TOGO

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

THAILAND

National Mental Health Hotline (Ministry of Public Health) — 1323 (24/7) (thailand.go.th)

Samaritans of Thailand — Phone: 02 713 6793 (Thai) / 02 713 6791 (English) (bangkokpost.com)

TANZANIA

Child Helpline Tanzania (C-Sema) — Website: https://www.sematanzania.org/child-helpline · Phone: 116 (24/7 free child helpline) (sematanzania.org)

General Mental Health Helpline / Ministry referral — Phone: +255 22 277 5726 (9 am–5 pm) (progress.guide)

TAJIKISTAN

Republican Psychiatric Hospital, Dushanbe — Website: via Ministry of Health directory (limited online info) · Phone: +992 37 221 20 01 (main hospital line)

National Center for Mental Health & Psychosocial Support (NGO-supported programs) — Contact via Ministry of Health Dushanbe office for referral.

TAIWAN

Suicide Prevention Center Taiwan — Phone: (02) 2381 7995 / 0800 788 995 (trystressmanagement.com)

Taiwan Lifeline Association — Website: https://www.lifeline.org.tw/ · Contact: 0800 788 995 (24/7)

SYRIA

World Health Organization — Syria (mental health page) — https://www.emro.who.int/countries/syria/priority-areas/mental-health.html · Contact: WHO Syria country office (see page for regional office contacts). Emro

Syrian Arab Red Crescent — Mental health / psychosocial support (programs) — country program pages; contact via national SARCr offices (local phone numbers vary by governorate). (Humanitarian MHPSS work in Syria is coordinated via WHO/UN/INGOs.)

SWITZERLAND

Die Dargebotene Hand (143.ch) — https://www.143.ch/en/ · Phone: 0800 143 000 (or 143 from Swiss phones in some areas) · Email / chat: see website for mail/chat forms

Pro Mente Sana (counselling & resources) — https://promentesana.ch/it/english · Phone: 0848 800 858 (counselling; English by arrangement) · E-counselling: promentesana.ch/e-beratung .

SWEDEN

1177 Vårdguiden (Swedish public health advice line / gateway) — https://www.1177.se/en/other-languages/ · Phone: call the 1177 service from Sweden for health advice; for emergencies call 112. (1177 directs to local mental-health services). 1177

Mind (Sweden) — organisations & emergency resources — https://mind.se/en/organizations-and-emergency-centres-that-can-help/ · Contacts: local psychiatric emergency units (call 112 in acute risk); see site for regional numbers.

SURINAME

Ministry of Health (Suriname) — Mental health services & national psychiatric hospital — WHO country profile notes the mental-health system and national psychiatric hospital (centralized services). WHO AIMS report — PDF with facility contacts. Website: check Ministry portal (govi or health ministry).

SUDAN

World Health Organization — Sudan (mental health pages / WHO support & MHPSS in emergencies) — WHO lists mental-health priority activities and partners (contact WHO Sudan office via WHO website). Note: national mental-health service infrastructure is limited; humanitarian MHPSS actors (WHO, ICRC, MSF) often provide services in emergencies.

SOUTH SUDAN

Ministry of Health — South Sudan (mental health & psychosocial support guidance) — national MoH pages and WHO country office list available MHPSS programmes and humanitarian partner contacts (MSF, IOM, UNICEF frequently run services). See WHO / MoH contacts for regional offices.

SRI LANKA

National Institute of Mental Health (Angoda) / Ministry of Health Sri Lanka — national mental-health referral hospital and MoH mental-health unit. For immediate crisis support, Sri Lanka publishes national helplines via Health Ministry pages and national suicide prevention programmes (verify hours via MoH).

SPAIN

Teléfono de la Esperanza (Spain) — https://telfdeesperanza.org/ · Phone: local Spanish hotlines (varies by region) — national telephone counselling services available; see website for regional numbers and email forms. (Spain also uses 024 for domestic violence and 061/112 for emergencies).

SOUTH AFRICA

South African Depression and Anxiety Group (SADAG) — https://www.sadag.org · 24-hour Helpline: 0800 567 567 (or regional numbers listed on site) · Email: info@sadag.org (see website for specific service emails).

SOMALIA

WHO / UN / NGO MHPSS programs in Somalia — WHO Somalia country office pages and humanitarian partners (e.g., ICRC, MSF) list mental-health & psychosocial programmes — contact via WHO Somalia or UN OCHA country pages. (National hotline infrastructure is limited; MHPSS mainly delivered by NGOs).

SOLOMON ISLANDS

Ministry of Health & Medical Services (Solomon Islands) — Mental Health unit — Ministry website and regional hospital (NRH) provide mental-health services; contact via Ministry switchboard (see gov.sb health pages). (Services are limited and largely clinic-based) https://cdn.who.int/media/docs/default-source/mental-health/who-aims-country-reports/who_aims_report_suriname.pdf

SLOVENIA

National helplines / emergency services — Slovenia — Crisis/emergency psychiatric numbers are coordinated regionally; Slovenia’s public health portals list mental-health centres and emergency psychiatric outpatient clinics (call national emergency 112 for immediate risk). See public health portal for local clinic phone numbers.  https://www.zhaw.ch/en/health/health-research-and-development/public-health-research/projects-public-health/early-evaluating-identifying-and-reducing-determinants-for-mental-health-conditions-in-youth/resources-for-when-help-is-needed

SLOVAKIA

National Health Portal / Mental Health Services (Slovakia) — Ministry of Health Slovak Republic lists psychiatric outpatient clinics and crisis services; emergency number 112 for acute risk. See ministry website for clinic phone and email contacts.

https://www.zhaw.ch/en/health/health-research-and-development/public-health-research/projects-public-health/early-evaluating-identifying-and-reducing-determinants-for-mental-health-conditions-in-youth/resources-for-when-help-is-needed

SINT MAARTEN

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SINGAPORE

Samaritans of Singapore (SOS) — https://www.sos.org.sg · 24-hour Crisis Hotline: +65 1800 221 4444 · Email / Chat: see website for email/chat forms.

Institute of Mental Health (IMH), Singapore — https://www.imh.com.sg · Phone: +65 6389 2000 (main switchboard).

SIERRA LEONE

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SEYCHELLES

 Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SERBIA

Ministry of Health Republic of Serbia — Mental Health Services & Centers for Mental Health — Ministry portal lists regional Centers for Mental Health with phone numbers and emails; emergency number 194 (ambulance) / 112 general emergency. See ministry website for direct contacts.

SENEGAL

Organisation: Centre de Guidance Infantile et Familiale (National Mental Health Support Line)

Website: — (listed via PROGRESS.guide) progress.guide+2The Borgen Project+2 Contact: +221 33 889 38 00 (24/7) progress.guide+1

Samusocial Sénégal (Emergency Shelter with Nursing & Psychological Care)

Website: https://samusocialsenegal.com/ samu-social-international.com

Contact: email contact@samusocialsenegal.com

SAUDI ARABIA

Organisation: National Center for Mental Health Promotion (KSA)

Website: https://ncmh.org.sa/ ncmh.org.sa+1 Contact: 920 033 360 (phone) وزارة الصحة السعودية+1

Organisation: Waad Centers (psychiatric services)

Website: https://waad.sa/contact-us/ Zone 4 Service Contact: +920 066 543 ; Email: info@waad.sa

SAO TOME AND PRINCIPE

Organisation: São Tomé and Príncipe Red Cross (Psychological Support Line)

Website: — (listed via PROGRESS.guide) progress.guide+1

Contact: +239 225 2121 (9 AM-5 PM)

SAN MARINO

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SAMOA

Samoa Lifeline / Fa’ataua Le Ola (FLO)Website: https://flo.org.ws/ · Phone: 800 5433 (24/7 crisis line) · Additional: +685 21212 (National Mental Health Services, Ministry of Health)

Samoa Victim Support Group (SVSG) — Website: https://svsg.org.ws/ · Phone: +685 800 7874 (24/7 for GBV & trauma) · Email: contact via website

SAINT VINCENT AND THE GRENADINES

Saint Vincent and the Grenadines – National Mental Health Crisis Helpline (Ministry of Health) — Website: http://health.gov.vc/ · Phone: +1 784 534-4326 (24/7) · Additional support line: +1 784 457-1558 (Psychological Support & Crisis Intervention)

SAINT-PIERRE AND MIQUELON

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SAINT LUCIA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SAINT KITTS AND NEVIS

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

SAINT HELENA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

RWANDA

Ministry of Health — Mental Health Department — https://www.moh.gov.rw/ · Contacts: Head of Mental Health Dept (CHUK) Chantal Murekatete +250 788 524 502 / Dr Charles Mudenge +250 788 312 895 (ministry clinic referrals). Ministero della Salute+1

mHub (Mental Health Hub / Kigali clinics) — (listed directory) · Contact phones: +250 785 462 978, +250 785 318 416 — book via mHub clinic numbers.

RUSSIA

Russian National Crisis Helpline (Children & Youth) — (national crisis line listings) · Phone: 8 800 2000 122 (national child/youth crisis line) — other crisis lines & local counselling contacts via national directories.

ROMANIA

depreHUB (national depression & crisis helpline) — https://mentalhealthforromania.org/en/service/hotlines/ · Phone: 0374 456 420 (confidential, free; accessible from diaspora) — teen line: 0374 461 461. Email/contact via depreHUB site.

RÉUNION

EPSMR / Emergency medico-psychological support (La Réunion) — (regional public mental health service) · Phone (psychological support line): 0800 200 840 (free local support); national suicide prevention number 3114 is also handled locally. Contact via ARS La Réunion pages. https://www.unafam.org/ https://www.lareunion.ars.sante.fr/3114-les-appels-au-3114-numero-national-de-prevention-suicide-peuvent-desormais-etre-geres

QATAR

Hamad Medical Corporation — National Mental Health Helpline (NMHH) — https://www.hamad.qa/ · Phone: 16000 (National Mental Health Helpline) — contact / referral via HMC web enquiry; press release and program pages available.

PUERTO RICO

Línea PAS — ASSMCA (Puerto Rico Substance Abuse & Mental Health Administration) — https://prevencionsuicidio.salud.pr.gov/en/directorio/ · Phone / Hotline: 1-800-981-0023 (Línea PAS / 24/7) · VRS: 787-615-4112 · Contact via ASSMCA website for email/referral.

PORTUGAL

VOZ DE APOIO (national support line listed by SNS) — https://saudemental.min-saude.pt/linhas-de-crise/ · Phone: 225 506 070 (service hours vary) · Email: sos@vozdeapoio.pt.

POLAND

Polish Suicide Prevention Foundation – National Helpline (Linia Wsparcia) — (national helpline directory) · Phone: 800 702 222 (24/7 national support) — local & specialist hotlines listed on national directories. https://progress.guide/atlas/europe/poland/ https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-poland

PITCAIRN ISLAND

No publicly listed dedicated local mental-health hotline — For Pitcairn (tiny population) mental-health services are typically arranged via the nearest regional health authority (New Zealand / UK Overseas Territories support). Contact via Pitcairn Islands Council / Governor’s office for referrals — contact via government site. (No direct helpline number publicly listed in sources.)

PHILIPPINES

National Center for Mental Health (NCMH) — Crisis & Counselling — (NCMH / DOH listings) · Phone / Hotline & contact: NCMH runs crisis hotlines and hospital referrals (contact via NCMH / DOH webpages for the most current emergency numbers and email contact). (Public hotline numbers change; see NCMH site for real-time contacts. https://www.gov.uk/government/publications/qatar-mental-health-support-abroad/mental-health-support-for-british-nationals-in-qatar

PERU

Peruvian Ministry of Health — Mental Health Services (MINSA) — https://www.gob.pe/minsa · Contact via MINSA main switchboard and regional mental health services (MINSA posts local psychosocial support hotlines during emergencies); check MINSA portal for regional phone/email.

PARAGUAY

Paraguay — Ministry of Public Health (MSPBS) / Mental Health Program — (national health site) · Contact: Ministry switchboard and regional mental health clinics — consult MSPBS pages for hospital/clinic phone & email referrals. (Public centralised hotline not consistently published.) https://prevenirsuicidio.pt/contactos-e-servicos-disponiveis/

PAPUA NEW GUINEA

PNG — Provincial Health / Mental Health Services (Port Moresby General Hospital Psychiatry Unit) — Contact via Port Moresby General Hospital switchboard for psychiatric referrals; national mental-health infrastructure is limited — contact via Ministry of Health PNG site. (No single national toll-free mental-health hotline found in public sources.)

PANAMA

Panama Ministry of Health — Mental Health Services (MINSA) — (MINSA portal lists psychosocial & mental health programs) · Contact via MINSA central switchboard and regional health centers; email/referral contacts available on MINSA site.

PALAU

Palau Ministry of Health — Community Health / Mental Health referrals — (Ministry site) · Contact via Palau Ministry of Health main phone / hospital switchboard for counselling referrals. (No national 24/7 mental-health hotline publicly listed.)

PAKISTAN

Aman Foundation / Aman Helpline (mental-health referrals & counselling in Pakistan) — (Aman Foundation / local NGO pages) · Contact via Aman Foundation website for local psychosocial programs; major cities have hospital psychiatry units and private hotlines — check Aman / DOH provincial pages for active phone/email. (Numbers vary by city.)

OMAN

Ministry of Health Oman — Mental Health Services — https://www.moh.gov.om/ · Contact: MOH central switchboard and Sultan Qaboos University Hospital / Al Masarra Hospital psychiatry clinics for phone/email referrals (see MOH hospital contacts).

NORWAY

Mental Health Helplines & Local Services (Health Norway / Helsenorge) — https://www.helsenorge.no/mental-health/ · Emergency: 113 (medical emergency); local mental-health crisis teams & municipal services listed on Helsenorge with phone & email contact per region.

NORTHERN MARIANA ISLANDS

Commonwealth Healthcare Corporation / Public Health — Mental Health Services — Contact via Commonwealth Healthcare Corporation (Saipan) switchboard for referrals to community mental health programs; no single national hotline publicly listed — see CNMI health pages.

NORTH MACEDONIA

National Psychiatric / Mental Health Clinics (Ministry of Health N. Macedonia) — Contact via Ministry of Health and national psychiatric hospitals (e.g., Clinical Hospital for Psychiatry) — phone/email contacts on ministry/hospital sites. (No single nationwide 24/7 hotline found in public sources.)

NIUE

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

NIGERIA

Friendship Bench / Mental Health Nigeria (examples of active services) — Several NGOs & hospital psychiatry units provide helplines and counseling; national directories list National Suicide Prevention & Crisis Lines via local NGOs and hospital phone numbers — major NGOs/hospitals provide direct contact via their websites (email/contact form). (Contact numbers vary by provider; consult local NGO sites and Federal Ministry of Health listings.)

NICARAGUA

Ministry of Health (MINSA) — Mental Health Services — https://www.minsa.gob.ni · Contact: contact via website (MINSA switchboard for regional mental-health referrals).

NEW ZEALAND

1737 Need to Talk? (NZ nationwide support) — https://www.1737.org.nz · Phone/Text: 1737 (free call or text, 24/7) · Email/Contact: contact via website.

Lifeline Aotearoa — https://www.lifeline.org.nz · Phone: 0800 543 354 (0800 LIFELINE) · Text: contact via website.

NEW CALEDONIA

Agence Sanitaire et Sociale / ARS Nouvelle-Calédonie — mental-health services — https://www.gouv.nc · Contact: contact via ARS / government pages for regional clinic numbers.

NETHERLANDS

113 Suicide Prevention (113 Zelfmoordpreventie)

 • Website: https://www.113.nl/english Therapy with Madeleine+2113.nl+2

 • Phone: 113 (or toll free 0800 0113) — 24/7, anonymous and confidential. 113.nl+1

 • Chat: via their website. 113.nl

De Luisterlijn (The Listening Line)

 • Phone: 0900 0767 (24/7) Brosglobal

 • Provides a listening ear for people in emotional distress. Calming Shores

MIND Korrelatie

 • Emotional and mental health support, including via phone / chat. Calming Shores+2Governo Olandese+2

 • Phone (Netherlands): 0900 1450 Governo Olandese+1

Choices Support Center (for LGBTQI+ asylum seekers)

 • Website: https://choicescenter.nl/en/helpline/ choicescenter.nl

 • Phone: 0800 0333 (free helpline) choicescenter.nl

 • Email: info@choicescenter.nl choicescenter.nl

Emergency / Urgent

 • For immediate medical or psychiatric emergency, call 112.

NEPAL

Transcultural Psychosocial Organization (TPO) Nepal — https://tpo-nepal.org/ · Contact: contact via website (regional office referrals & program emails).

Ministry of Health & Population — Mental Health Section — https://www.mohp.gov.np · Contact: contact via website for national programme contacts.

NAURA

Nauru Ministry of Health — community health & mental-health referrals — https://gov.nr · Contact: contact via government switchboard / health clinic for referrals.

NAMBIA

Ministry of Health and Social Services — Mental Health Services — https://www.mhss.gov.na · Contact: contact via ministry website / regional hospital psychiatry units.

MYANMAR

Ministry of Health — Mental Health Programme / WHO Myanmar mental-health partners — contact via Ministry or WHO country pages — contact via website.

MOZAMBIQUE

Ministry of Health (Ministério da Saúde) — Mental Health Program — https://www.misau.gov.mz · Contact: contact via ministry/hospital switchboards for psychiatric clinic referrals.

MOROCCO

Ministry of Health (Ministère de la Santé) — mental-health services — https://www.sante.gov.ma · Contact: contact via ministry site for regional psychiatric hospitals and hotlines.

MONTSERRAT

Montserrat Ministry of Health — Community Health / Mental Health Services — https://www.gov.ms · Contact: contact via government health office for local clinic details.

MONTENEGRO

Ministry of Health Montenegro — Psychiatric and Mental Health Services — https://www.gov.me/en/ministries/health · Contact: contact via ministry and Clinical Centre hospital pages.

MONGOLIA

National Center for Mental Health (or Ministry of Health mental health services) — contact via Ministry / National Center website — contact via website.

MONACO

Centre Hospitalier Princesse Grace (CHPG) — Psychiatry Department — https://www.chpg.mc · Contact: contact via hospital switchboard for psychiatry appointments.

MOLDOVA

Ministry of Health, Labour and Social Protection — Mental Health Services — https://msmps.gov.md · Contact: contact via ministry site for regional mental-health clinic contacts.

MICRONESIA

FSM Department of Health — mental-health referral & community health — https://www.fsmhealth.fm · Contact: contact via national health office for hospital/clinic numbers.

MEXICO

Salud (Secretaría de Salud) / Línea de la Vida / Crisis supports — national ministry and regional services — contact via Secretaría de Salud site. (Many regions use different local hotlines; contact via website to find the correct regional number.)

SAPTEL (Sistema Nacional de Apoyo Telefónico / Crisis Intervention) Website: Saptel has a dedicated line for free psychological support psicoconecta.com.mx Phone: (55) 5259 8121 or 800 472 7835 (24/7)

Línea de la Vida (Line of Life)

Organisation: National addiction & mental health support via CONADIC / Government health services. ceadin.org

Phone: 800 911 2000 (24/7)

informacion-salud-mental.blogspot.com

Email (for Línea de la Vida): lalineadelavida@salud.gob.mx

UNAM Psychological Support (Call Center)

Organisation: UNAM (National Autonomous University of Mexico) provides psychological help by phone.

ceadin.org  Phone: 55 5025 0855

Ondhas – Mental Health (Urgent Help)

Website: https://ondhas.org/mx/ayuda-urgente/ Phone / Contacts:SAPTEL: 55 59 81 21 (24/7)

LOCATEL Emotional Help (“botón emocional” on mobile): call 56 58 11 11 from local phone / check their website for chat. WhatsApp / Facebook (for specialized help): Ondhas provides contact via WhatsApp (55 34 95 18 28) or their Facebook @ondhas.

Ama La Vida (“Love Life”)

Website: https://amalavida.com.mx/lineas-de-ayuda/ • Key helplines: CIJ (Centro de Integración Juvenil): 555 212 1212, 555 999 4949 (24h)

Centros Dinámica Mente (violence prevention / suicide): 800 290 0024 (24h)

Jalisco (Institute of Mental Health): 333 833 3838, or toll-free 800 227 4747

Yucatan “Salvemos una Vida”: 999 945 3777 or 999 924 5991 (24h)

CONAVIM (Violence against women): 555 209 8907, 555 209 8902

Istituto Nazionale di Salute Pubblica

Phone numbers: Línea Joven: 555 658 1111 For psychiatric emergencies in Morelos: 01 800 849 4277

Línea de Ayuda Origen (NGO): 800 015 1617; WhatsApp: 557 334 8556; email: lineadeayudaorigen@origenac.org

MAYOTTE

Agence Régionale de Santé Mayotte / SAMU-SMUR & ARS mental health — contact via https://www.arssantemayotte.sante.fr · Contact: contact via ARS / local hospital pages.

MAURITIUS

Ministry of Health & Wellness — Mental Health Services — https://health.govmu.org · Contact: contact via ministry for specialised clinic numbers and mental-health programme emails.

MAURITANI

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

MARTINIQUE

ARS Martinique / SAMU Social / Regional psychiatric services — contact via https://www.martinique.ars.sante.fr · Contact: contact via ARS/hospital pages for local psychiatric unit phone numbers.

MARSHALL ISLANDS

Marshall Islands Ministry of Health—Community Health & Mental Health Referrals — https://www.rmiembassyus.org or gov site — contact via website.

MALTA

Child & Adolescent Mental Health Services / Community Mental Health Services (Dept. of Health Malta) — https://deputyprimeminister.gov.mt/en/health/Pages/mental-health.aspx · Contact: contact via health.mt for clinic phone numbers and referral emails.

Samaritans Malta / local support groups — contact via local NGO pages (contact via website).

MALI

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

MALDIVES

Ministry of Health Maldives — Mental Health Services — https://health.gov.mv · Contact: contact via ministry/hospital (Ibn Sina Psychiatric Clinic referrals) — contact via website.

MALAYSIA

Befrienders Malaysia — https://www.befrienders.org.my (or local Befrienders branches) · Contact: local branch numbers listed on site (contact via website).

Talian Kasih / Ministry social hotlines (varies by state) — contact via https://www.moh.gov.my for clinical referrals.

MALAWI

Ministry of Health Malawi — Mental Health Directorate — https://www.health.gov.mw · Contact: contact via ministry for referral numbers (e.g., Zomba Mental Hospital / Queen Elizabeth Central Hospital psychiatry).

MADAGASCAR

Ligne Verte 147 “Arozaza” (Child Helpline)

 • Website: Listed on Find A Helpline. Findahelpline

 • Contact: 147 — Free, toll free line, available 24/7 throughout Madagascar. Findahelpline

 • Purpose: Supports children / youth; handles abuse, trauma, violence, and other child protection issues. Findahelpline

Ministry of Health – Mental Health Unit

 • Contact phone: +261 20 22 200 63 according to Progress Guide. progress.guide

 • Note: No clearly documented dedicated national suicide prevention hotline, but this number is listed as a contact for mental health services. progress.guide

National Emergency Number

 • For general emergencies (police, medical): 117 progress.guide+1

Allô Fanantenana (Child / Youth Emotional Support)

 • According to Child Helpline International data: phone 511 is used for “Allô Fanantenana” in Madagascar. Child Helpline International

 • This is more a child helpline than a general suicide prevention line.

Caritas Madagascar

 • NGO active in social work, community support, and possibly psychosocial aid. Website: https://caritasmadagascar.org/

MACAU

Social Welfare Bureau / Macao Hospital Conde de São Januário — psychiatry — https://www.ssm.gov.mo/en/Pages/home.aspx · Contact: contact via hospital switchboard for psychiatry clinic numbers.

LUXEMBOURG

SOS Détresse – Mir hëllefen iwwer Telefon an online (454545 / SOS Détresse) — https://454545.lu/ · Phone: +352 45 45 45 (call line; English speakers available Wed/Sat/Sun 11:00–23:00). · Email / contact form: via website contact form. benevolat.lu+1

Femmes en détresse (women in distress support) — https://findahelpline.com/organizations/femmes-en-detresse · Phone: listed on site; Email: organisation@fed.lu (use for women-specific emotional support). findahelpline.com

Premiers Secours en Santé Mentale (PSSM Luxembourg) — https://pssm.lu/ Contact: contact form on site for course/support enquiries.

LITHUANISA

Jaunimo linija (Youth Line / Youth emotional support) — https://nelikvienas.lt/ (also listed on local support directories) · Phone: +370 600 41119 (Men’s Helpline — example) / Youth helplines vary by service; Email: pagalba@nelikvienas.lt for emotional support contact. · (Multiple local lines: e.g., Jaunimo linija 8-800-2-8888 for youth).

Men’s Helpline “Nelik Vienas” (Don’t be alone) — https://nelikvienas.lt/ · Phone: 860 411 119 (emotional support for men 18:00–21:00 daily) · Email: pagalba@nelikvienas.lt.

LEICHTENSTEIN

“Mein Ohr für dich” (Loneliness / emotional support hotline for Liechtenstein) — local government reference via integration.li · Phone: 0800 500 400 (free within Liechtenstein; available evenings in German, two evenings also in English). · Contact / details: via integration.li links. integration.li

147.ch / 143.ch (regional Swiss helplines used by Liechtenstein residents) — 147.ch and 143.ch provide confidential emotional support (phone/WhatsApp/email); check their websites for exact contact channels (useful for cross-border support).

findahelpline.com

LIBYA

IOM / UNHCR / NGO MHPSS services (multi-partner psychosocial support lines) — IOM Libya mental-health & psychosocial support (MHPSS) pages list referral points and local phone contacts for psychosocial support; specific crisis numbers and NGO hotlines are published regionally (contact via IOM Libya page). · Phone examples found in local directories: 0910-354-839 (24/7 MHPSS contact referenced in UNHCR help pages). · Email / contact: via IOM / UNHCR Libya contact pages.

International Medical Corps / other NGOs operating in Libya — International Medical Corps and other humanitarian NGOs run MHPSS programs with locally published phone contacts (see NGO country pages for project contact numbers).

LIBERIA

116 Service Line — Ministry of Gender, Children & Social Protection (national helpline) — https://mogcsp.gov.lr · Phone: 116 (toll-free national helpline; 24/7) · Email: contact via ministry website.

LESOTHO

Hello Mocha Call Centre — Lesotho Ministry of Health (national call centre for health/mental-health referrals) — http://www.health.gov.ls · Phone: 8000-1111 (toll-free) · Email: contact via Ministry of Health switchboard / website.

LEBANON

Embrace Lifeline (National Emotional Support & Suicide Prevention Helpline) — https://embracelebanon.org/ · Phone: listed on site (national Lifeline numbers vary by campaign) · Email: contact via website form / info@embracelebanon.org (use site to confirm current numbers).

LATVIA

Toll-free unified crisis line — 116 123 (Skalbes / national crisis service) — https://www.vmnvd.gov.lv/en/toll-free-unified-crisis-line-116123 · Phone: 116 123 (free, 24/7; Latvian/Russian/English) · Email: contact via VMNVD / Skalbes website.

LAOS

Lao Women’s Union Hotline / Youth Mental Health Hotline — (national mental-health referral listings) · Phones: Lao Women’s Union hotline 1362; Youth Mental Health Hotline 1554 · Email: contact via Lao Youth / Lao Women’s Union pages.

KYRGYZSTAN

Local women’s mental-health hotline (NGO-run peer support project) — (projects listed via Mama Cash support pages / WHO country materials) · Phone: hotline run by partner NGOs — contact / referral via project pages (no single pan-country 24/7 number published). Email: contact via NGO pages.

KUWAIT

Kuwait Center for Mental Health / Ministry of Health initiatives — (MOH & WHO descriptions of national initiatives) · Phone: contact via Kuwait Ministry of Health central switchboard / Center for Mental Health (see MOH site for current direct numbers) · Email: contact via MOH website.

KOSOVO

National helpline & NGO crisis support (helplines directory) — (listed via helpline aggregators and Kosovo mental-health directories) · Phone: local/national helpline numbers and NGO counselling contacts listed on FindAHelpline / local ministry pages — contact via website for current numbers and email addresses.

SOUTH KOREA

Ministry of Health & Welfare — national mental-health support & crisis counselling — (multiple national services) · Key contacts: Ministry call centre 129 (24/7 health & welfare enquiries), 1577-0199 (Mental Health Center crisis counselling), 1588-9191 (Lifeline Korea), 1388 (Youth counselling) — Email/contact forms: available via Ministry / regional mental-health center websites. Wikipedia

NORTH KOREA

 (Democratic People’s Republic of Korea)

No public national mental-health hotline or public institutional contact details are published online. International humanitarian agencies (WHO, ICRC, UN) and partner NGOs run episodic mental-health / psychosocial support programmes; for assistance or program partnership enquiries contact the WHO DPRK / ICRC country/region offices via their official websites. Phone / Email: contact via WHO / ICRC country office pages.

KIRIBATI

Organisation: Kiribati Ministry of Health & Medical Services – Community Health / Mental Health Referral — Website: https://www.health.gov.ki/ · Contacts: contact via ministry website (no publicly listed dedicated national hotline found).

KENYA

Befrienders Kenya — Website: https://www.befrienderskenya.org / https://www.befrienderskenya.org/find-support-now/befrienders-kenya/ · Phone: +254-722-178-177 (call/SMS/WhatsApp) · Email: befrienderskenya.helpline@gmail.com.

Organisation: Kenya Red Cross Society (KRCS) – Mental Health & Psychosocial Support Unit — Website: https://www.redcross.or.ke/ · Phone: 1199 toll-free national helpline.

KAZAKHSTAN

Ministry of Health of the Republic of Kazakhstan — Mental Health Services — Website: https://www.gov.kz/memleket/entities/dsm (or via gov.kz portal) · Contacts: contact via ministry website (specific hotline number not verified publicly).

JORDAN

Jordan Ministry of Health – Mental Health Directorate — Website: https://www.moh.gov.jo/ · Contacts: contact via ministry website (national mental-health hotline 0800-567-567 listed in some sources).

JERSEY

Jersey Samaritans — Website: https://www.jerseysamaritans.org/ · Phone: 0800 0114 733 (UK freephone from Jersey) · Email/contact: via website.

Jersey Health & Community Services – Adult Mental Health Services — Website: https://www.gov.je/Health/Pages/AdultMentalHealth.aspx · Contacts: public clinic numbers listed on site.

JAPAN

TELL Lifeline (English-language support in Japan) — Website: https://telljp.com/lifeline/ · Phone (toll free in Japan): 0800-300-8355 · Hours and chat service: check site for hours.

Inochi no Denwa (Japanese suicide hotline) — Website: listed via therapyroute: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-japan2 · Phone: 03-6634-2556 (Tokyo) and others.

JAMAICA

Jamaica National Suicide Hotline / Ministry of Health — (Listed under national crisis line directories) · Phone: 888-9898 (Jamaica Lifeline) · Contact via website for email.

ITALY

SPS (Servizio per la Prevenzione del Suicidio) — Website: http://www.prevenireilsuicidio.it/ · Phone: 800 860 022 (free toll-free) · Contact via website.

Organisation: Telefono Amico Italia — Website: https://www.telefonoamico.it/ · Phone: 02-99777 (24/7)

ISRAEL

Eran – The Israeli Association for Emotional First Aid — Website: https://www.eran.org.il/ · Phone: 1201 (within Israel) or +972-9-889-1333 (from abroad) · SMS: 076-884-4400 (Sun-Fri 14:00-18:00)

ISLE OF MAN

Samaritans Isle of Man — Website: https://www.samaritans.org/branches/samaritans-isle-of-man/ · Phone: +44 1624 666 123 (24-hour) · Email: jo@samaritans.org

IRELAND

Samaritans Ireland — Website: https://www.samaritans.ie/ · Phone: 116 123 (free, 24/7) · Email: jo@samaritans.ie

Organisation: Pieta House – Suicidal & Self-Harm Crisis Helpline — Website: https://www.pieta.ie/ · Phone: 1800 247 247 or 1800 88 88 88 (evenings)

NORTHERN IRELAND

Samaritans Northern Ireland — Website: https://www.samaritans.org/branches/samaritans-northern-ireland/ · Phone: 116 123 (within UK/NI) · Email: jo@samaritans.org

IRAQ

Organisation: Ministry of Health Iraq – Mental Health & Psychosocial Support Services — Website: https://moh.gov.iq/ · Contacts: contact via ministry website (hotline numbers vary by region).

IRAN

Organisation: Iranian Mental Health Research Network / Ministry of Health mental health hotline — Website: http://www.behzisti.ir/ (Social Welfare & Mental Health) · Contacts: contact via site (no single national 24/7 free hotline publicly verified).

INDONESIA

Organisation: Kementerian Kesehatan Republik Indonesia – Hotline Mental Health — Website: https://www.kemkes.go.id/ · Phone: 1500-567 (Kemenkes Health Call Centre includes mental health referrals) · Contact via website for email.

INDIA

Organisation: Tele-MANAS – National Mental Health Helpline — Website: https://www.india.gov.in/spotlight/tele-manas-national-mental-health-programme · Phone: 144 16 or 1800-891-4416 (24/7) · Contact via website for email.

ICELAND

Rauði krossinn / Icelandic Red Cross Helpline — https://www.raudikrossinn.is/verkefni/innanlandsverkefni/heilbrigdi-og-velferd/hjalparsiminn-1717-og-netspjallid/ · Phone: 1717 (24/7) · Email/contact form: via website. help.unhcr.org+2University of Iceland+2

Geðhjálp (Mental Health Alliance Iceland) — https://gedhjalp.is/english/ · Contact: phone and email via site (consultation by phone/email) · Phone: +354 552 2218 (listed for suicide prevention)

HUNGARY

Lelkisegély Szolgálat / Hatter Társaság (Counselling Hotline) — https://en.hatter.hu/what-we-do/information-and-counselling-hotline · Phone: (+36 1) 329-3380 (pay number) / toll-free 137-37 (from Hungary) · Email: hotline@hatter.hu Háttér Society+1

Kék Vonal / Child & Youth Crisis Line — http://www.kek-vonal.hu/ · Phone: 116-111 (free, for youth) · Contact: via website.

HONG KONG

The Samaritan Befrienders Hong Kong — http://www.sbhk.org.hk/ · Phone: 2389-2222 · Email: soulbox@sbhk.org.hk

HONDURAS

Teléfono de la Esperanza – Honduras — http://www.telefonodelaesperanza.org/ · Phone: 2558-0808 · Contact: via website. Headspace

HAITI

Cellule d’Intervention Psychothérapeutique d’Urgence (CIPUH) — https://ahpsy.org.ht/cellule-dintervention-psychotherapeutique-dur-urgence-dhaiti-cipuh/ · Helpline: 2919 9000 · Contact: via website.

GUYANA

Suicide Helpline Guyana — (listed via join.kokocares.org) · Phones: 600-7896, 623-4444 (24-hour) · Email: guyagency@yahoo.com

GUINEA-BISSAU

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

GUINEA

MindIT (mental-health mobile/tele service, Ghana) — https://minditgh.com/ · Phone/USSD: 844555# or 024 037 4998 · Email: contact via website. minditgh.com+1

Mental Health Authority / Support Lines (Ghana) — Various helpline numbers listed: 050 949 7705 / 055 842 4645 etc.

GUERNSEY

Samaritans - samaritans.org - Phone: 116 123 (24/7, free and confidential national network helpline), Email: jo@samaritans.org

Guernsey Mind - guernseymind.org.gg - Phone: 01481 722959 (Mon-Fri, 9:00-17:00)

Healthy Minds (States of Guernsey short-term therapy for mild/moderate anxiety & depression) - gov.gg/healthyminds - Phone: 01481 227744, Email: healthyminds@gov.gg

Guernsey Counselling Service (GCS) - empathy.org.gg - Phone: 07781 130523, Email: info@empathy.org.gg

Childline - Guernsey (For children and young people) - childline.org.uk - Phone: 0800 1111 (24/7, free)

Safer Guernsey Helpline (For women, children, and youth) - safer.gg - Phone: 01481 721999 (24/7, free)

The HUB (Youth Commission - support for young people) - thehub.gg - Phone: 01481 724421, Text: 07781 122 959

A&E / Emergency Services (For immediate, life-threatening crisis) - N/A - Phone: 999 (Emergency) or 01481 220000 (Princess Elizabeth Hospital Emergency Department)

GUATEMALA

Teléfono Amigo Guatemala

Website: https://telefonoamigo.org

Phone: 2232-6269

Email: contacto@telefonoamigo.org

GUAM

Guam Crisis Hotline

Website: https://www.peaceguam.org

Phone: 988 (local crisis line) Local number: +1 671-647-8833

Email: info@peaceguam.org

GUADELOUPE

SOS Suicide – Antilles-Guyane

Website: https://www.sos-suicide.org Phone: 05 90 52 12 12

Email: contact@sos-suicide.org

GRENADA

Grenada National Mental Health Unit (Ministry of Health)

Website: https://www.gov.gd

Phone: +1 473-440-3489

Email: via Ministry of Health contact page

GREENLAND

Greenland National Crisis Line (Tusaanngat)

Website: https://www.tusaannga.gl

Phone: 801180 (within Greenland) SMS: 1899

Email: via secure form on website

GREECE

Suicide Prevention Hotline (ΚΛΙΜΑΚΑ / Klimaka NGO)

Website: https://www.suicide-help.gr

Phone: 1018 (24/7 nationwide) Email: contact@klimaka.org.gr

GIBRALTAR

Gibraltar Samaritans

Website: https://www.gibraltarsamaritans.gi

Phone: 116 123 Email: info@gibsams.gi

GHANA

MindIT (mental-health mobile/tele service, Ghana) — https://minditgh.com/ · Phone/USSD: 844555# or 024 037 4998 · Email: contact via website. minditgh.com+1

Mental Health Authority / Support Lines (Ghana) — Various helpline numbers listed: 050 949 7705 / 055 842 4645 etc.

GERMANY

TelefonSeelsorge (Germany’s National Hotline)

Website: https://www.telefonseelsorge.de Phone: 0800 111 0 111 / 0800 111 0 222 (24/7) Email: via anonymous secure online counselling on website

Ärztlicher Bereitschaftsdienst (Medical On-Call Service) - N/A - Phone: 116 117 (Non-emergency medical advice, available 24/7.

Hilfetelefon Gewalt gegen Frauen (Help Line for Violence Against Women) - hilfetelefon.de - Phone: 08000 116 016 (24/7, free, confidential, multiple languages)

Nummer gegen Kummer (Child and Youth Helpline) - nummergegenkummer.de - Phone (Children/Youth): 116 111 (Mon-Sat, hours vary by day, free), Phone (Parents): 0800 111 0550 (Mon-Fri, hours vary by day, free)

Hilfe-Telefon Sexueller Missbrauch (Help Line Sexual Abuse) - hilfe-telefon-missbrauch.de - Phone: 0800 22 55 530 (Free support for affected persons and their contacts)

Berliner Krisendienst (Berlin Crisis Service - Regional) - berliner-krisendienst.de/en/ - Phone: Regional contact numbers vary (e.g., Mitte: 030 390 63 10). See website for the specific number in your area of Berlin (24/7 support)

Sozialpsychiatrischer Dienst (SpDi) (Social Psychiatric Service) - Search Sozialpsychiatrischer Dienst plus your city/district - Phone: Local number varies widely (This is the local authority service for mental health crises and long-term support)

General Emergency Services - N/A - Phone: 112 (Ambulance/Fire) or 110 (Police). Call 112 for severe mental health crises or acute suicidal intentions.

GEORGIA

Georgian Association for Mental Health (GAMH) (Operates the main psychological aid hotline) - gamh.org.ge - Phone (Hotline): 116 123 (24/7, free, confidential support in Georgian, Russian, and English), Phone (Office): +995 32 30 90 97 / +995 32 39 78 44, Email (Office): mental_advocacy@gamh.org.ge

Child and Adolescent Mental Health Support Line - N/A - Phone: 1505 (Weekdays 10:00 - 18:00)

Equality Movement (LGBTQIA+ Hotline) - N/A - Phone: +995 322 999 988 (10:00 - 22:00)

National Center for Mental Health (NCMH) Hospital - N/A - Phone: +995 59 947 25 38 (Located in Kutiri Village, Khoni)

Global Initiative on Psychiatry – Tbilisi (GIP-T) (Works on system reform and runs Club Synergy for youth) - fgip-global.org - Phone: N/A, Email: N/A (Contact via the organization's website or social media for project details)

 Emergency Services (For immediate, life-threatening crisis) - N/A - Phone: 112 (National emergency number for police, fire, and medical assistance)

GAZA STRIP

Gaza Community Mental Health Programme (Gaza Strip) — https://www.gcmhp.org · Phone: +970 8 264 1511/12 · Email: yasser@gcmhp.com

THE GAMBIA

The Gambia Ministry of Health Mental Health Service (The Gambia) — https://www.moh.gov.gm · Phone: +220 447-0207 · Email: contact via website

GABON

Ligne Verte Gabon (Gabon) — via Ministry of Health portal · Phone: 1730 · Email: not publicly listed

FRENCH POLYNESIA

SOS Suicide Polynésie Française - N/A - Phone (Crisis Line): 444 767, Email: sossuicide444767@gmail.com Centre Hospitalier de la Polynésie Française (CHPF) - CMP - N/A (Part of sante.gov.pf) - Phone: 40 48 47 35 or 40 48 47 36 (CMP Jean Prince) CPSA -

Centre de Prévention et de Soins des Addictions - sante.gov.pf (Direction de la Santé) - Phone: 40 46 00 67 or 40 46 00 07, Email: sat@sante.gov.pf Taputea Ora (Association for Mental Health) - https://www.google.com/search?q=sante-mentale-polynesie.com - Phone: 89 46 46 47 or 89 73 61 95, Email: association.taputeaora@gmail.com

FRENCH GUIANA

Conseil Intercommunal de Santé Mentale (CISM) - CACL - cacl-guyane.fr / guyane.ars.sante.fr - Phone (CISM Coordinator): 0594 28 91 09, Email: johanna.pavie@cacl-guyane.fr

Centre Hospitalier Andrée Rosemon (CHAR) - Emergency - N/A - Phone (PASS Cayenne): 05 94 39 74 99 CHU (Centre Hospitalier Universitaire) de Guyane - N/A - Phone (Mobile Perinatal Team): 05 94 25 00 51 / 06 94 40 14 32, Email: mobile.pedopsyperinat@ch-cayenne.fr

Association Guyanaise des Psychologues (AGP) - https://www.google.com/search?q=agp973.com - Consult website for individual psychologist contacts

FRANCE

(INCLUDING OVERSEAS DEPARTMENTS/REGIONS)

National Suicide Prevention Hotline (3114) - 3114.fr - Phone: 3114 (24/7, free, staffed by healthcare professionals) SOS Amitié (General distress/loneliness) - sos-amitie.com - Phone: 09 72 39 40 50 (24/7, free, general line)

Suicide Écoute (Crisis/Suicidal thoughts) - suicide-ecoute.free.fr - Phone: 01 45 39 40 00 (24/7, confidential) Croix-Rouge Française (French Red Cross Listening Line) - croix-rouge.fr - Phone: 0 800 858 858 (Free support line, check website for specific hours)

Fil Santé Jeunes (Youth 12-25) - filsantejeunes.com - Phone: 0 800 235 236 (9:00 - 23:00, free) SOS Help (English-speaking helpline for the international community) - soshelpline.org - Phone: 01 46 21 46 46 (15:00 - 23:00 daily)

Psycom (Mental Health Information & Orientation) - psycom.org - Email: Use the contact form on their website (provides information, but not a direct crisis line)

FINLAND

Suomen Mielenterveysseura (Finland Mental Health Association) (Finland) — https://www.mielenterveysseura.fi · Phone: 09 2525 0111 · Email: contact via website

FIJI

MHMS Fiji – Mental Health Services — Website: https://www.health.gov.fj/mental-health/ health.gov.fj

Contacts (community mental-health teams): Central/Eastern Team 3340 421 ext 33149; Western Team 6660 411; Northern 8812 522. health.gov.fj

Email: mentalhealth@health.gov.fj health.gov.fj

Lifeline Fiji (Crisis Support) — from BROS Global listing: Tel: 132-454 (24/7) Brosglobal

PSA / Fiji Psychosocial Support — Psychosocial Support Helpline: 7765626 / 2937141

FAROE ISLANDS

Sinnisbati (Society for Prevention of Psychiatric Illness)

 Website: https://www.sinnisbati.fo/

 Phone: +298 597 913 pub.norden.org+2Findahelpline+2

Berin (Support for those who have lost someone)

 Website: https://www.berin.fo/

 Phone: +298 222 993 pub.norden.org

Barnabati (Child/Youth help line)

 Website: https://www.barnabati.fo/

 Phone: +298 116 111

FALKLAND ISLANDS

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

ETHIOPIA

Federal Ministry of Health (Ethiopia)

Website: https://www.moh.gov.et/

Phone: +251 11-5517011 (Addis Ababa) · Toll-free line: 952 1234 moh.gov.et+1

Ethiopian Mental Health Society (in partnership with MoH)

Website: [via PROGRESS-guide]

Phone: 8335 (National Mental Health Hotline, 24/7)

ESWATINI (SWAZILAND)

Eswatini Mental Health Association (Primary Crisis Hotline) - No centralized public website found for the Association - Phone: +268 2404 3160 (24/7 Crisis Hotline)

Courage to Conquer (NGO for Psychological Services and GBV advocacy) - mhinnovation.net/organisations/courage-conquer - Email: mhin@lshtm.ac.uk (General MHIN Contact for the organization)

National Emergency Line - N/A - Phone: 977 (Medical Emergency) or 999 (Police)

ESTONIA

Estonian Crisis Hotline (Operated by MTÜ Eluliin) - peaasi.ee (Source for the line) - Phone: 116 123 (24/7, free and confidential)

Estonian Life Line (NGO Eluliin) - tallinn.ee/en/services/crisis-support-counselling - Phone (Estonian): +372 655 8088 (Daily 19:00-7:00), Phone (Russian): +372 655 5688 (Daily 19:00-7:00)

Children's Helpline - N/A - Phone: 116 111 (24/7), Email: info@lasteabi.ee

Emergency Psychiatric Care, Tallinn - N/A - Phone: +372 617 2650 (24h, Paldiski mnt 52)

Eluliin (Estonia’s crisis line) (Estonia) — https://www.eluliin.ee · Phone: 655 8088 · Email: contact via website

ERITREA

Ministry of Health - N/A - Phone: +291-1-120 297, Fax: +291-1-122 899 (General Contact)

National Emergency Line - N/A - Phone: 113 (Police and Emergency Services)

Eritrean Red Cross Society (For Domestic & Sexual Violence support, often includes MHPSS) - N/A - Phone: +291151693

EQUATORIAL GUINEA

National Emergency Line - N/A - Phone: 112 or 115 (Fire/Medical Emergency, limited service)

Regional Hospital of Malabo (Main facility, often handles psychiatric cases) - grupo-agem.com/en/proyecto/regional-hospital-of-malabo-equatorial-guinea/ - Contacts: Use general hospital or emergency services contacts; no dedicated mental health line is publicly advertised.

EL SALVADOR

Ministry of Health Mental Health Hotline (Tu Línea de Confianza) - salud.gob.sv (Source for the line) - Phone: 126 (24/7, free, confidential psychological and legal advice)

Ministry of Health (General Contact) - salud.gob.sv - Phone: +503 2591-7000 (General Ministry contact)

National Emergency Line - N/A - Phone: 911

EGYPT

General Secretariat for Mental Health & Addiction Treatment (Ministry of Health) — contact via public “low cost service” directory: Hotline 0800 888 0700; alternate number 02-20816831. gethlp.me

Psycho-Social Services & Training Institute Cairo (UNHCR-listed) — 24/7 phone: 0110 060 4002 or 0110 27777005. UNHCR Help

Befrienders Cairo — Hotline: 762 1602 / 762 1603 / 762 2381 Brosglobal

Psychiatric / Hospital Referrals — Rakhawy Hospital: +20 1-211113073; general psychiatric hospital info via Ministry. Brosglobal

General Secretariat Research Contact: Several mental-health research contacts published: Nemat Ali (n emat.abdelkader@yahoo.com), Sally I. Noby (med.sally77@gmail.com)

ECUADOR

International SOS (Corporate Mental Health Resilience Support, general services)

Website: internationalsos.com/services/mental-health-resilience-support

Contacts: Use the "Get in Touch" form on the website for inquiry. 

EAST TIMOR

Pradet Timor-Leste (Crisis Support Helpline) - pradet.org - Phone: +670 7723 0000 (24/7, confidential crisis support) 

Department of Mental Health, Ministry of Health - moh.gov.tl (Source for the line) - Phone: +670 331 0477 (Mon-Fri, 9:00-17:00)

Fatin Hakmatek (GBV and Trauma Support) - fatinhakmatek.tl - Phone: +670 7732 3333 (24/7) Emergency Line - N/A - Phone: 112 (General Emergency)

DOMINICAN REPUBLIC

 Línea de Vida (Life Line) - saludpublica.gov.do (Source for the line) - Phone: 809-200-1202 (24/7, free and confidential support)

 WestCare Dominican Republic - westcare.com/places/dominican-republic/ - Phone: (809) 793-6027, Email: republicadominicana.info@westcare.com Emergency Line - N/A - Phone: 911 (National emergency number)

DOMINICA

Dominica Red Cross Mental Health Hotline - N/A (Source: progress.guide) - Phone: 1-767-449-2231 (24/7, free and confidential)

Lifeline Dominica - lifelinedominica.org - Phone (Helpline): 767-317-3030 (For assistance), Email: lifelinedominicaorg@gmail.com Emergency Line - N/A - Phone: 911 (Medical Emergency) or 999 (Police)

DJIBOUTI

Ministry of Health - N/A (Contact for Chief of Mental Health Department) - Phone: +253857529 / +253606181 / +253352712 (Ide Wais Ibrahim, Chief of the Mental Health Department)

General Emergency - N/A - Phone: +253 350843 (Ministry of Health main number) 

DENMARK

Livslinien (Suicide Prevention Hotline) - livslinien.dk - Phone: 70 201 201 (24/7, free, confidential)

BørneTelefonen (Children's Phone) - bornetelefonen.dk - Phone: 116 111 (24/7, support for children and adolescents)

 Emergency Line - N/A - Phone: 112 (National emergency number for immediate crisis)

CZECH REPUBLIC

National Institute of Mental Health (NIMH) - nudz.cz/en/pr-communications/contact-us - Phone (Spokesperson): +420 774 851 335 (Mgr. Jan Červenka), Email (PR): nikola.zwrtkova@nudz.cz

CYPRUS

Mental Health Services (Ministry of Health) - moh.gov.cy/mhs - Phone: 22402 (General Info), Phone (Crisis Line): 1579 (For assessment and care planning)

CURAÇAO

Curaçao Medical Center (CMC) Emergency - cmc.cw/emergency - Phone (Ambulance): 912 (Free), Phone (General): +5999 7450000, Email: info@cmc.cw 113

Zelfmoordpreventie (Suicide Prevention) - 113.nl/english - Phone: 0800-0113 (Free, only accessible from within the Netherlands/Dutch Caribbean via chat) - Note: Chat service is recommended for international callers.

CUBA

National Emergency Psychological Support Line - N/A (Operated by Ministry of Public Health) - Phone: 104 (24/7, free, confidential)

Línea Confidencial - instituciones.sld.cu - Phone: 103 (Crisis counselling support) CubaHeal Medical Tourism INC. (Mental Health Services) - cubaheal.com/mental-health-and-substance-use-disorders-rehabilitation/ - Phone: +1 (647) 243-2480 (Int'l contact)

CubaHeal Medical Tourism INC. (Mental Health Services)

Website: cubaheal.com/mental-health-and-substance-use-disorders-rehabilitation/

Contacts: +1 (647) 243-2480 (Int'l)

CROATIA

Croatian Institute of Public Health (HZJZ) – Mental Health Division

Website: hzjz.hr/en/contact-us/

Contacts: +385 1 4863 240 (Direct Line), danijela.stimac@hzjz.hr

Ludruga (Psychical health in the community)

Website: ludruga.hr/en/

Contacts: See website for specific group details.

CÔTE D'IVOIRE

Primary Crisis Hotline (National Line) Website: progress.guide (Source for Hotline)Contacts: 143 (24/7 Psychological Assistance, French), 112 (Emergency)

African Foundation for Economic Growth & Empowerment (AFEGE) Website: africanfoundationforeconomicgrowthandempowerment.com Contacts: +1 651-278-1718, afegeafricanfoundation@gmail.com

COSTA RICA

Línea Aquí Estoy (Managed by CCSS) Website: ccss.sa.cr (Source for Line)

Contacts: 800 767 8888 (24/7 Crisis Hotline)

Nosara Siente

Website: amigosofcostarica.org/affiliates/nosara-siente Contacts:admin@amigosofcostarica.org

COOK ISLANDS

Te Marae Ora Ministry of Health - Mental Health Unit

Website: health.gov.ck/public-health/mental-health/ Contacts: 0800 1814 (24/7 Crisis Hotline), +682 25664 (Office)

Te Kainga O Pa Taunga

Website: findahelpline.com (Source for contact) Contacts: +682 20162 (Office Hours), +682 50633 (After Hours Support)

REPUBLIC OF THE CONGO

 Emergency Services (Medical/Police) Website: N/A Contacts: Phone: 112 (General Emergency)

International NGOs (e.g., WHO, Red Cross) Website: N/A Contacts: Local offices of international organizations often provide integrated mental health and psychosocial support (MHPSS).

DEMOCRATIC REPUBLIC OF THE CONGO

International Organization for Migration (IOM) (Provides MHPSS in crisis/displacement areas) Website: iom.int/crisis-democratic-republic-congo Contacts: See website for IOM country office contacts (MHPSS is part of humanitarian relief).

Community Support Center (CSC-Asbl) Website: csc-drc.org/contact/ Contacts: Phone: +243 999 488 012, Email: info@csc-drc.org

COMOROS

Public Hospitals (Primary care provider for mental health) Website: N/A Contacts: Contact local public hospitals for mental health service access.

Emergency Line (Medical/Police) Website: N/A Contacts: Phone (Police): 117, Phone (Medical Emergency): 112

International Organizations (WHO, UNICEF) Website: N/A Contacts: Services are primarily supported and sometimes delivered by local efforts in partnership with international bodies.

COLOMBIA

Primary Crisis Hotline (Operated by Ministry of Health and local orgs) Website: saludcapital.gov.co Contacts: Phone: 106 (24/7, free, confidential support)

Youth Mental Health Helpline Website: N/A Contacts: Phone: +57 1 580 8111 (24/7, for children and adolescents)

Emergency Line Website: N/A Contacts: Phone: 123 (National emergency line)

COCOS (KEELING) ISLANDS

Cocos (K) Islands Community Resource Centre (Local community support) Website: cocosislandscrc.net Contacts: Phone: 08 9162 7707, Email: info@cocosislandscrc.cc

Australian National Helplines (Often used due to territory status) Website: N/A Contacts: Phone: 13 11 14 (Lifeline Australia, 24/7), Phone: 1300 22 4636 (Beyond Blue, 24/7)

CHINA

Beijing Suicide Research and Prevention Center (Hope 24 Hotline) Website: hope9995.com Contacts: Phone: 400 161 9995 (24/7, free, confidential)

Lifeline China Website: lifelinechina.org Contacts: Phone: 400 821 1215 (Free, confidential support and information)

Mental Health Helpline (National General Consultation) Website: ncmhc.org.cn Contacts: Phone: 12320 (Hours vary by province/primarily office hours)

Medical Emergency Website: N/A Contacts: Phone: 120 (National Medical Emergency)

CHILE

Salud Responde (Ministry of Health Mental Health Hotline) Website: saludresponde.cl Contacts: Phone: 600 360 7777 (24/7, mental health support and crisis intervention)

Youth Mental Health Hotline Website: N/A Contacts: Phone: 800 292 800 (Support for children and adolescents)

Medical Emergency Website: N/A Contacts: Phone: 131 (Medical Emergency)

CHAD

Ministry of Public Health (Primary source for services) Website: N/A Contacts: General hospital services often integrate psychiatric care. Contact local hospitals for services.

Emergency Services (Police/Ambulance) Website: N/A Contacts: Phone (Police): 17, Phone (Ambulance): 18

International NGOs (e.g., MSF) Website: N/A Contacts: Local offices of humanitarian organizations like Doctors Without Borders (MSF) provide MHPSS in crisis areas.

CENTRAL AFRICAN REPUBLIC

Ministry of Public Health Website: N/A Contacts: Mental health services are extremely limited and largely provided through general health services and international aid.

Emergency Services Website: N/A Contacts: Phone: 117 (National Emergency)

International NGOs (e.g., IOM, MSF) Website: N/A Contacts: Local offices of international/humanitarian organizations are the main MHPSS providers.

CAYMAN ISLANDS

Counselling Services (DCS Government Services) Website: dcs.gov.ky/contact Contacts: Phone: +1 (345) 949 8789 (Mon-Fri, 8:30am - 5:00pm), Email: counselling.services@gov.ky

Emergency Line Website: N/A Contacts: Phone: 911 (Immediate emergency or risk of self-harm/harm to others)

CANADA

9-8-8 Suicide Crisis Helpline (Led by CAMH with national partners) Website: 988.ca Contacts: Phone & Text: 988 (24/7, free, bilingual, trauma-informed support)

Kids Help Phone Website: kidshelpphone.ca Contacts: Phone: 1-800-668-6868 (24/7, free), Text: 686868

Hope for Wellness Help Line (For all Indigenous Peoples) Website: hopeforwellness.ca Contacts: Phone: 1-855-242-3310 (24/7, available in English, French, Cree, Ojibway, and Inuktitut)

Talk Suicide Canada Website: talksuicide.ca Contacts: Phone: 1-833-456-4566 (24/7, toll-free)

Canadian Mental Health Association (CMHA) Website: cmha.ca/find-your-cmha Contacts: Search website for your local CMHA branch contact information.

CAMEROON

CBC Health Services (Community Mental Health and Psychosocial Support (cMPHSS)) Website: cbchealthservices.org/services/services-for-persons-with-disabilities/mental-health/ Contacts: Contact CBC Health Services leading facilities (e.g., in Bamenda) for mental health clinic and nursing services.

Emergency Services Website: N/A Contacts: Phone: 112 (Medical Emergency)

CAMBODIA

Transcultural Psychosocial Organization (TPO) Cambodia (Leading mental health NGO) Website: tpocambodia.org/tpo-about/ Contacts: Phone: 023 864 291 (General office), Email: info@tpocambodia.org

Hands of Hope Community (Mental health & community support) Website: hhccambodia.org Contacts: Phone: 023 864 291 (Shared number), Email: chan.sarin@hhccambodia.org

CABO VERDE

Caritas Caboverdiana (Supports campaigns against drug/alcohol use, and social commitment) Website: caritas.org/where-caritas-work/africa/cape-verde/ Contacts: Phone: +238 261 1707 / +238 261 5524, Email: caritascv@gmail.com

Cape Verdean Women United (CVWU) (Mental Health Awareness/Workshops)

Website: cvwu.org/mental-health Contacts: Contact via the website for workshop information.

General Hospital Services Website: N/A Contacts: Mental health services are typically centralized in general hospitals in Praia or Mindelo.

BURUNDI

 PPSM – Plateforme des Intervenants en Psychosocial et Santé Mentale — https://ppsm-burundi.org/ · Phone/WhatsApp: +257 713 21914 · Email: via website contact form.

BURKINA FASO

National Emergency Line (For all emergencies, including mental health crises) Website: N/A Contacts: Phone: 17 or 112 (National Emergency)

Mental Health Africa Website: mentalhealthafrica.org Contacts: Browse the directory on the website to find local professionals and resources.

BULGARIA

National Emergency Line (Primary Crisis Hotline) Website: N/A Contacts: Phone: 112 (24/7, provides assistance for all emergencies, including mental health crises)

Red Cross Bulgaria Helpline (Psychosocial support) Website: en.redcross.bg Contacts: Phone: 0800 114 66 or +359 2 492 30 30 (24/7)

Национална телефонна линия за деца (National Telephone Line for Children) Website: 116111.bg Contacts: Phone: 116 111 (Psychological support for children and caregivers)

Sofia Mental Health Hotline Website: N/A (Source: sofia.bg) Contacts: Phone: +359 2 920 22 34 (Office hours, counseling and support)

BRUNEI

 Talian Harapan (Hope Line) (Primary Mental Health Crisis Hotline) Website: talihanharapan.gov.bn Contacts: Phone: 145 (24/7, provides support for individuals experiencing mental health issues or suicidal thoughts)

Raja Isteri Pengiran Anak Saleha (RIPAS) Hospital - Specialized Mental Health Services Website: ripas.moh.gov.bn Contacts: Phone: +673 238 4421 ext 205 (Office hours, for specialized care)

Emergency Medical Assistance Website: N/A Contacts: Phone: 991 (Ambulance)

BRITISH VIRGIN ISLANDS

Mental Health and Substance Abuse Services (Part of BVI Health Services Authority) Website: bvihsa.vg/services-post/community-mental-substance-abuse/ Contacts: Phone: 1 (284) 440-1639 (For appointments and services)

Government of the Virgin Islands Mental Health Division Website: bvi.gov.vg/tags/mental-health Contacts: Phone: 1 (284) 468-3701, WhatsApp: 1 (284) 468-9760, Email: customerservice@gov.vg

BRAZIL

 Rede Atenção Psicossocial (RAPS) / Serviços de Saúde Mental (SUS) — via Ministério da Saúde; use local CAPS (Centros de Atenção Psicossocial).

CVV – Centro de Valorização da Vida

 • Sito: https://cvv.org.br

 • Contatti: 188 (linea nazionale 24h)

 • Email: apoioemocional@cvv.org.br

TelePSI – Ministero della Salute (BR)

 • Sito: (programma governativo, info tramite OAS)

 • Contatti: 0800 644 6543

BOTSWANA

 Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BOSNIA AND HERZEGOVINA

Plavi Telefon (Blue Phone)

 • Sito: https://www.unicef.org/bih (pagina dedicata al servizio)

 • Contatti: 080 05 03 05

Medica Zenica

 • Sito: https://wave-network.org

 • Contatti: 080 02 23 34

BOLIVIA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BHUTAN

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BERMUDA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BENIN

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BELIZE

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

BELGIUM

Stichting Zelfmoordlijn 1813 (Suicide Line 1813)

 • Sito: https://www.zelfmoord1813.be

 • Contatti: 1813 (numero nazionale)

Queen Fabiola Foundation for Mental Health

 • Sito: tramite King Baudouin Foundation

 • Contatti: non fornisce hotline dirette (organizzazione di ricerca e sostegno)

Zelfmoordlijn 1813 (Suicide Prevention Hotline for Dutch-speaking region/Flanders) Website: zelfmoord1813.be Contacts: Phone: 1813 (24/7, free, confidential)

Centre de Prévention du Suicide (Suicide Prevention Hotline for French-speaking region/Wallonia) Website: preventionsuicide.be Contacts: Phone: 0800 32 123 (24/7, free, confidential)

Community Help Service (CHS) Helpline (English-speaking support) Website: chsbelgium.org Contacts: Phone: 02 648 40 14 (24/7, free, confidential English-language support)

Tele-Onthaal (General Support and Listening Line, Dutch) Website: tele-onthaal.be Contacts: Phone: 106 (24/7, confidential)

Télé-Accueil (General Support and Listening Line, French) Website: tele-accueil.be Contacts: Phone: 107 (24/7, confidential)

De Druglijn (Alcohol and Drug Problems Helpline, Dutch) Website: druglijn.be Contacts: Phone: 078 15 10 20 (Provides information and support)

1712 (Helpline for Violence, Abuse, and Child Abuse) Website: 1712.be Contacts: Phone: 1712 (Confidential support)

BELARUS

Zelfmoordlijn 1813 (Suicide Hotline) Website: zelfmoord1813.be Contacts: Phone: 1813 (24/7, Dutch)

Centre de Prévention du Suicide Website: preventionsuicide.be Contacts: Phone: 0800 32 123 (French)

BARBADOS

Samaritans of Barbados Website: N/A Contacts: Phone (Helpline): (246) 429 9999, Email: samaritansbdos@yahoo.com

Emergency Services Website: N/A Contacts: Phone: 911 (National Emergency)

BANGLADESH

Kaan Pete Roi Website: shuni.org/ Contacts: Emotional Support Helpline: 01985 375286 (24/7)

Emergency Services Website: N/A Contacts: Phone: 999 (National Emergency)

BAHRAIN

Ministry of Health Website: moh.gov.bh/Contact/Hotlines Contacts: Hotline Patient Relations Office – Psychiatric Hospital: +973 3942 5525 (Sun–Thu: 8:00 AM – 1:00 PM)

Medical Emergency Website: N/A Contacts: Phone: 999 (General Emergency)

THE BAHAMAS

Bahamas Crisis Centre Website: https://www.google.com/search?q=bahamascrisiscentre.com Contacts: Phone (Helpline): (242) 328-0922 (24/7)

National Suicide Hotline Website: corp.phabahamas.org Contacts: Phone: (242) 322-2763 or (242) 422-2763 (24/7)

Emergency Services Website: N/A Contacts: Phone: 911 or 919 (National Emergency)

AZERBAIJAN

Youth Crisis Hotline (Initiative for Development)

 • Website: Information available via Lifelines Project

 • Phone: 510-66-36

National Emergency Number

 • Phone: 112

AUSTRIA

TelefonSeelsorge (National Crisis Line)

 • Website: https://www.gesundheit.gv.at

 • Phone: 142 (24/7)

Kriseninterventionszentrum Vienna

 • Website: https://psychische-hilfe.wien.gv.at

 • Phone: 01 406 95 95

SUPRA – National Suicide Prevention Coordination Office

 • Website: https://goeg.at/Koordinationsstelle_SUPRA

 • No direct hotline (coordination body)

AUSTRALIA

Lifeline Australia

 • Website: https://www.lifeline.org.au

 • Phone: 13 11 14 (24/7)

Beyond Blue

 • Website: https://www.beyondblue.org.au

 • Phone: 1300 22 4636

 • Email: infoline@beyondblue.org.au

Suicide Call Back Service

 • Website: https://www.suicidecallbackservice.org.au

 • Phone: 1300 659 467

Kids Helpline

 • Website: https://kidshelpline.com.au

 • Phone: 1800 55 1800

13YARN (for Aboriginal & Torres Strait Islander People)

 • Website: https://www.13yarn.org.au

 • Phone: 13 92 76

MensLine Australia

 • Website: https://mensline.org.au

 • Phone: 1300 789 978

Head to Health (Government Support Service Finder)

 • Website: https://www.headtohealth.gov.au

 • Phone: 1800 595 212

1800RESPECT (Domestic & Sexual Violence Support)

 • Website: https://www.1800respect.org.au

 • Phone: 1800 737 732

ARUBA

Aruba Department of Public Health (DVG) Website: dvg.aw Contacts: General Phone: 2800101, Email: info@dvg.aw

ARMENIA

Mental Health Foundation Website: mhf.am Contacts: Phone (Yerevan): +374 10 528859, Email: info@mhf.am

Arevik Children's Hotline Website: childprotection.am Contacts: Phone: +374 10 531234 or +374 96 116111 (Psychological counselling for children/families)

ARGENTINA

Centro de Asistencia al Suicida (CAS)

 • Website: https://www.asistenciaalsuicida.org.ar

 • Phone (Buenos Aires): 135

 • Phone (Nationwide): 0800 345 1435

 • Phone (Outside BA): (011) 5275 1135

 • Email: cas@asistenciaalsuicida.org.ar

Mental Health Emergency Line – Misiones Province

 • Phone: 0800 999 0091

Ministry of Health – Suicide Prevention Page

 • Website: https://www.argentina.gob.ar/salud/mental-y-adicciones/suicidio

 • No hotline (information resource)

ANTIGUA AND BARBUDA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

ANGUILLA

Anguilla Health Authority (AHA) Website: N/A (Source: gov.ai) Contacts: Contact the Community Health Services for mental health inquiries. Phone: (264) 497-2551

Emergency Services Website: N/A Contacts: Phone: 911 (National Emergency)

ANGOLA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

ANDORRA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

AMERICAN SAMOA

Please contact us if you have information to update on mental health resources: contact@enjoybeingintransition.com.

ALGERIA

Suicide Hotline Algeria

Website: N/A (Source: Multiple suicide prevention directories) Contacts: Phone: 0021 3983 2000 58

Numéro vert pour signaler les violences faites aux femmes (Green Number for Reporting Violence Against Women) Website: himayati.dz Contacts: Phone: 1026

Cellule de Soutien Psychologique (Psychological Support Cell) - Algerian Association for Family Planning Website: aapfdz.org Contacts: Phone: 1005 or 021 78 29 67 (Green line available from 8:00 AM to 5:00 PM)

Réseau WASSILA – AVIFE (Support for Women and Children) Website: facebook.com (Réseau WASSILA – AVIFE Facebook page) Contacts: Phone/WhatsApp: 0560 100 105 (Sunday to Thursday)

Je t'écoute (I Listen to You) - Child Support Website: instagram.com (Je t'écoute 3033 Instagram page) Contacts: Phone: 3033, Mobile: +213 770 847 724 (Staffed by jurists and psychologists)

Emergency Medical Assistance Website: N/A Contacts: Phone: 43 (Ambulance), Phone: 14 (Fire Brigade), Phone: 17 (Police), Phone: 1055 (Gendarmerie)

ALBANIA

 Linja e Gjelbër (Green Line) Website: N/A (Source: Ministry of Health and Social Protection) Contacts: Phone: 0800 4040 (Free, confidential psychological support)

Linja e Këshillimit për Gratë dhe Vajzat (Counselling Line for Women and Girls) Website: hotlinealbania.org Contacts: Phone: 116 117 or 00355 69 7070666 (Serves as the National Hotline for victims of Gender-Based Violence and offers counseling)

ALO 116 111 - Albanian National Child Helpline Website: alo116.al Contacts: Phone: 116 111 (24/7, free service for all children and youth in Albania)

Mental Health Albania Website: mentalhealthorg.al Contacts: Phone: +355 69 7482338, Email: adelina.pjetra@gmail.com (For psychological sessions and general inquiries)

"Alternativa" Resource Centre for Mental Health Website: N/A (Contact info via Hamlet Trust) Contacts: Phone: +355 42 329 85, Email: adri@albnet.net (Community mental health care in Tirana)

Nisma për Ndryshim Shoqëror ARSIS (Initiative for Social Change ARSIS) Website: nisma-arsis.org Contacts: Email: initiative.arsis@gmail.com (Provides Specialized Integrated Mental Health Services in Tirana)

AFGHANISTAN

Afghan Counselling Center Website: N/A Contacts: Contact local NGOs or UN agencies (such as UNAMA, UNODC, or WHO) for MHPSS program information.

Youth Health Line (“Youth Help Line 120”)

• Organisation: HealthNet TPO (an NGO) manages this youth helpline. سلام تایمز

• Phone: 120 (free from any network in Afghanistan).

TACT (Afghanistan Conciliation Trust) – Mental Health & Psychosocial Services (MHPSS)

• Website: https://www.tact.org.af/mental_health tact.org.af

• Contacts:

  +93 20 223 3526 (office) tact.org.af

  +93 700 280 398 (mobile) tact.org.af

  Email: tact.afg@gmail.com, director@tact.org.af, info@tact.org.af tact.org.af

  Address: House # 8, beside Fakhr-e-Asia School, 4th Street Taimani, District 4, Kabul.

WHO / Ministry of Public Health – Afghanistan

• The WHO’s EMRO (Eastern Mediterranean) office reports that there are multiple hotlines for psychosocial support across the country. Emro

• Phone numbers (from WHO-EMRO): +93 729 070605; +93 706 586464; +93 7856 37133 (male); +93 7851 59208 (female).

With infinite love,

EBiT™